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For their successful, good life Information you really need: Government-funded publisher, awarded the Global Business Award as Publisher of the Year: Books, Shops, data-driven AI-Services. Print and online publications as well as the latest technology go hand in hand - with over 20 years of experience, partners like this Federal Ministry of Education, customers like Samsung, DELL, Telekom or universities. behind it Simone Janson, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.
Workaholism is not harmless workaholism, but a serious addiction with sometimes serious consequences. The boundaries between the hamster wheel and the career ladder are fluid. What can we do to prevent it from happening in the first place? Workaholism or workaholism? The image in the media The fact that the topic is repeatedly present in the media shows how important it is...
You know that: If you are in a really good mood, the work will succeed all by itself. But if you are overwhelmed, you will soon be unable to do anything. What are the problems and what can you do about them? Do not stress yourself! As a perfectionist, you probably have more of one thing than you would like: stress! A…
Workaholism is widespread in our society. The problem is that this drug enjoys the highest social recognition. But contrary to what many bosses think, these workhorses are not an asset to companies. Why do so many people cling to workaholism? The main reason why, despite many obvious downsides, so many people still stick to their…
Positive stress can make you productive, but negative stress inhibits our performance in the long run because it is often caused by fear. How do these often deep-seated fears arise? Fears and pressure to perform: research into the causes Why do we let ourselves be put under such pressure by stressful situations that we think we absolutely have to function perfectly. Unfortunately, the question...
Many people, especially in our Western society, tend to be overly ambitious and have exaggerated demands for performance. But how do these behaviors actually come about? An overview! Wrong ambition: What actually is perfectionism? There are people for whom it goes without saying that the easiest way to reach their goal is dead straight. Those who remain calm even in the face of great difficulties, who always...
Marie Kondo recognized that storing is rarely smart and turned it into a veritable business model. But how do you ensure that nothing accumulates in the first place? Marie Kondo - rich and famous by tidying up Marie Kondo has become rich and famous by mercilessly sorting out other people. She works with it practically…
Tomorrow, tomorrow just not today... Behind the urge to just leave things as they are, there is often more than just laziness: there are often deeper-seated blockages and fears that slow down any motivation. 7 steps to help. Procrastination - that's behind it! "Oh god, I'll never be able to do all the things I have to do!" Do you know…
In stressful situations, we breathe too shallowly and too quickly. Our heart rate is high. And our body can no longer react to healing stimuli. In order to stay healthy in the hustle and bustle of business, we have to learn to consciously control our breathing rate. Why stress is not an enemy Even if we sometimes feel like it, we must not regard stress as an enemy. He…
Work is undeniably one of the most important factors in our society – and there is a social stigma attached to being unemployed. In the course of increasing digitization and automation, however, this will increasingly change. What does this mean for our society? The profession: more than earning a living The importance of the profession in our society is undeniably great, because this…
There are famous people who increase their productivity by not getting enough sleep. But many people sleep badly out of fear. What are the implications? A self-experiment. 4 hours of sleep a night - is that enough? Hand on heart: Did you wake up feeling exhausted this morning, dragged yourself to the office tired – and secretly went to the…
Nobody likes quarrels and conflicts in the team and at work, but emotional killer phrases poison the office atmosphere in particular. And one is particularly bad. Conflicts and quarrels in the office: Whether productive or not decides how In the office we are supposed to work together as a team to achieve a common goal. But simmering conflicts are often enough...
Mindfulness helps improve our concentration and conscious awareness. Awareness can thus become a tool that helps to better cope with everyday work. An ex-manager describes his personal path to mindfulness. Teaching mindfulness correctly – but how? The mindfulness thing for me at the beginning of my journey was similar to basketball practice when the…
Stress and bullying can make you sick. Therefore, you should do everything you can to improve a bad working atmosphere at your workplace. We show how. Bad working atmosphere: when the job makes you ill Many entrepreneurs can tell you a thing or two about the fact that working conditions in companies are not always ideal. The fact that stress and bullying can make you ill is also…
Time is money is money is the motto in our hectic society. There is little time for accuracy. How do you reconcile high demands and time management? Help, too high demands Now I'll tell you something: that you are a bit of a perfectionist, maybe you have a obsession with order or you set high standards for yourself,...
Our lives inevitably mean that we are stressed or depressed from time to time. However, if people are full of fear or permanently depressed, this usually has tangible reasons that need to be recognized and perceived. Mental problems? Not me! Few people with a mental health problem would have dreamed that…
What can you do about perfectionism? The solution begins in the mind: First of all, you have to realize that you are spinning in a hamster wheel, which can quickly become a vicious circle: fear - maximum performance - limits - more fear - more performance, etc. These 5 tips will help. 5 simple tips against perfectionism Anyone from…
Decisions often mean compromises. That is why they are often so difficult for us, because we do not want to do without them. But those who have their goal clearly in mind are more willing to bear the unpleasant sides of a decision. Make good decisions: yes, no, maybe? Decisions are difficult for us, because saying yes to something always means...
Less work: The only right strategy when there is too much stress and strain. 10 Tips for a Goal-Focused Conversational Strategy to Get There. Downshifting isn't easy Many employees complain about stress, overwork and pressure. In a nutshell, the only really sensible advice you can give is: do less. Or something completely different...